1. Create Laughter and Peace – Take time daily to create a peaceful environment and laugh as often as possible.
2. Energy Breathing – Take 3 deep breaths in through the nose, hold as long as comfortable & exhale completely through the mouth. Do this as many times through the day as you remember.
3. Vital Water – Drink as much clean water as your innate intelligence asks for.
4. High Energy Nutrition – Eat whole foods as you would find them in nature. If you want to be more alive than dead, eat foods that are more alive than dead.
5. Balance of Movement & Rest – For every action there is an equal and opposite reaction. Lots of movement through the day = an abundance of deep sleep at night.
6. Increase your Fitness – Exercise EVERYDAY, movement is life.
7. Keep your Nerve System Clear- Interference in your nerve system (The Subluxation Process) prevents your “Innate Intelligence” from correctly comprehending and responding to all the stresses in your environment. The Chiropractic Adjustment Process keeps your nerve system clear of any interference and progressively helps you move toward health, happiness and full expression of life!
–Autumn McGinn D.C.
Comments are closed here.