Why Change is Good for Your Health
Humans are creatures of comfort; we like to figure things out and know what to expect next. This is why young…
Archives
Heal the Earth, Heal yourself!
The environment that we live in is directly related to health of our bodies. Fish who live in a polluted…
Combat the Effects of Sitting
In our modern day society we are sitting more than ever before. Most of us have a job that requires…
How Does Meditation Help you Heal?
Although we often refer to the mind and body as if they are independent entities, they are actually inseparable. Our…
Does the Way you Sit Prevent Low Back Pain?
In modern day society, the average person sits 8-12 hours per day. Unfortunately, too much sitting is as damaging to…